Groundnut Oil Cold Pressed 

Groundnut oil, also known as peanut oil, is extracted from the seeds of peanuts. Cold-pressed groundnut oil is extracted without using heat or chemicals, which helps to retain its natural nutritional benefits. Here are some benefits of groundnut oil cold-pressed:

1. Rich in nutrients: Cold-pressed groundnut oil is rich in essential fatty acids, antioxidants, vitamins, and minerals that are beneficial for overall health.
2. Lowers cholesterol: Groundnut oil contains monounsaturated and polyunsaturated fats that can help to lower bad cholesterol levels in the blood.
3. Promotes heart health: The healthy fats in groundnut oil can help to reduce the risk of heart disease by lowering blood pressure and improving circulation.
4. Good for the skin: Groundnut oil contains vitamin E, which is an antioxidant that can help to protect the skin from damage caused by free radicals. It is also a good moisturizer and can help to prevent dryness and flakiness.
5. Boosts immunity: Groundnut oil contains high levels of vitamin E, which is important for maintaining a healthy immune system. It also contains other nutrients such as zinc, magnesium, and selenium that can help to boost immunity.
6. Anti-inflammatory properties: Cold-pressed groundnut oil contains compounds such as resveratrol and oleic acid that have anti-inflammatory properties, which can help to reduce inflammation in the body.

Overall, cold-pressed groundnut oil is a healthier option compared to refined groundnut oil as it retains more of its natural nutrients and is free from chemicals.